Be Proactive
Expert In-Network Care for Your Prevention, Longevity, and Performance Needs
Does Any of This Sound Familiar?
✅ You’re obsessed with podcasts and books about longevity—but can’t find a doctor who actually gets it.
✅ You want to optimize your glucose, lipids, sleep, muscle mass, and brain health—but your regular doctor just shrugs.
✅ You're ready for advanced lab testing, supplement strategies, and preventive prescriptions—but everything seems inaccessible and concierge-only.
✅ You’ve tried to piece together advice from influencers like Peter Attia, Mark Hyman, and Rhonda Patrick—but wish you had a guide who speaks their language, knows you personally, and takes your insurance.
✅ You’re craving a personalized plan that includes evidence-based strategies for living longer and better—without paying $15,000 a year for a private clinic.
About Proactive Care
We’re a new kind of preventive medicine practice —where cutting-edge longevity science meets everyday patients, and it’s all in-network.
Our team includes board-certified physicians trained in the same evidence-based strategies promoted by leading voices in the longevity space. But unlike concierge clinics or influencer-promoted protocols, we deliver individualized care to fit your life through insurance-covered visits.
Whether you’re optimizing your metabolic health, dialing in your sleep and exercise routine, working on cognitive health, or looking to reduce your risk of chronic disease, we can guide you step by step. At our core, we believe that longevity care shouldn't be a luxury. It should be accessible, affordable, and actionable.
Haran Sivakumar MD | Founder of Proactive Care
To inquire with Proactive Care, please fill out the form below to schedule a free consultation.
If you enter details from your insurance card, we can check if you’re in-network and offer a personalized cost estimate.
Our Services
We are proud to accept most insurances and offer an array of preventive, longevity, and performance health services through telehealth.
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Advanced Laboratory Testing
✓ Access up to 187 blood-based biomarkers
✓ Detailed assessment of your cardiac risk and metabolic health
✓ Deep dive into your baseline inflammation and hormones -
Proactive Medication Management
✓ Personalized longevity approach from a selection of over 150 medications
✓ Medication strategies to extend both your healthspan and lifespan
✓ Medication management for chronic conditions and bothersome symptoms -
Performance Testing and Screenings
✓ Referrals for tests to understand your body at a deeper level
✓ Functional testing such as VO2 Max, Sleep Apnea Screenings, and CGMs
✓ Advanced imaging such as DEXA scan and Coronary Calcium Scoring -
Supplements and Lifestyle Coaching
✓ Expert, evidence-based coaching on nutrition, exercise, and sleep
✓ Individual guidance on supplement use based on goals and biomarkers
✓ Personalized recommendations and interpretation of wearables and health trackers
Service Tiers
Basic
Our Most Affordable Option
Fully paid for via insurance
($100/month without insurance)
Cost-effective health assessment with thorough longevity testing
Small array of well-studied medication options
Fee for missed or canceled visits
(if using insurance)Minimum 12 required visits a year
(if using insurance)Minimal contact between visits
Advanced
Our Most Popular Option
Insurance + $50 monthly membership
($150/month without insurance)
In-depth health assessment including more rigorous metabolic, cancer, and cardiac testing
Wide array of well-studied medication options
Fee for missed or canceled visits
(if using insurance)Minimum 6 required visits a year
(if using insurance)Unlimited messaging between visits
Comprehensive
Our Most Complete Option
Insurance + $100 monthly membership
($200/month without insurance)
Extensive health assessment including the most cutting-edge cardiac, cancer, and genetic testing
Full access to medications, including newer and more experimental options
No fee for missed or canceled visits
No minimum required visits a year
Unlimited messaging and extended visits
FAQs
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Most primary care offers a blend of services where prevention is not the main focus. It’s also designed for average American patients who are not particularly invested in transforming their health.
We go deep on preventive care in a way that is designed for highly motivated patients — using advanced testing, preventive strategies, and evidence-based tools from longevity science to help you live longer, healthier, and more vibrantly.
We still recommend having a separate primary care doctor since we cannot offer all the services that primary care can (e.g. completing medical forms, medical procedures, in-person assessments, etc.)
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We care for adults of all ages in New York who want to prioritize their long-term health. Whether you're managing chronic conditions, trying to prevent them, or simply looking to improve your performance and vitality, you're welcome here.
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We are able to do this by being exclusively virtual, limiting visits to 30 minutes, and requiring a minimum number of visits a year (for basic and advanced tiers).
We also rely heavily on word-of-mouth to reduce marketing costs.
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Making longevity care affordable is a core value. Flexible service levels enable you to choose the experience that fits your needs and budget.
Our highest tier is the most comparable to other longevity clinics in terms of its offerings, but many patients don’t require all those services.
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Nope, we welcome self-pay clients. In fact, some patients with insurance still opt for self-pay since they have high deductibles or want greater flexibility and confidentiality.
Accepted Insurances
✓ Aetna
✓ Anthem
✓ Blue Cross Blue Shield
✓ Cigna
✓ Oxford
✓ Optum
✓ UMR
✓ UnitedHealthcare
✓ AllSavers (UHC)
✓Surest
✓ Meritain
✓ Medicare
Schedule a Free 15-Minute Consultation
Take the first step toward your longevity journey. Reach out to Proactive Care today to schedule your free 15-minute consultation.